'If you see it in your mind,

you will hold it in your hand'.

-Bob Proctor

'If you see it in your mind, you will hold it in your hand'.

 

Can you relate to this?

 

You’re smart and have the potential to be whoever you want to be, but you play it safe. You have this desire to be liked and often compromise who you truly are to make others happy. Sometimes you feel alone in the world and as though you are not understood, different, like an outsider. As though everyone else is part of a club that you’ve not been invited to. You are not alone in feeling this way. So many people have to wear an armour just to survive at work, in their family and community and maybe even in their friendship circles.

 

When you come to coaching, it is a safe space where you can leave that armour at the door and be yourself. As your coach, I am interested in the person you 'really are', including all of your complexities. Even though you may perceive this version of you to be weak, this is where the magic is. Where the power and strength lie which enable you to achieve whatever it is that you desire. 

 

By cultivating self-love, healing from past traumas, bringing those things that you keep hidden from the world up to the surface, implementing healthy boundaries and getting inspired, you can make space to really harness your superpowers. Powers that you are not even aware exist.
 

 

Can you relate to this?

 

You’re smart and have the potential to be whoever you want to be, but you play it safe. You have this desire to be liked and often compromise who you truly are to make others happy. Sometimes you feel alone in the world and as though you are not always understood, different, like an outsider. As though everyone else is part of a club that you’ve not been invited to.

 

What you don’t know is that the things you feel are your weaknesses are actually your biggest strengths. You have the ability to turn these into gold.

 

By cultivating self-love, healing from past traumas, bringing the things that you keep hidden from the world to the surface, implementing healthy boundaries and getting inspired, you can make space to really harness your superpowers. Powers that you are not even aware exist.

How I will help you access your superpowers

I will help you create a strategy for your life which enables you to move forward with clarity and in alignment with your deepest desires. You will learn how to use your voice powerfully and authentically. You will harness your creativity to enable you to come from a place of inspiration. We will design a holistic wellbeing programme so you can feel amazing in mind and body.

 

Before entering the wellness industry, I worked in the fashion industry for a decade and a half as a garment/textiles designer. In 2014, after realising this life was no longer serving me, I made the bold move to transition into a completely different area of work; the personal development and well-being space. I worked hard to develop my skills and myself.

 

I absolutely adore what I do now and have never looked back.

 

Over the last twenty-five years, I have built a rich, unctuous library of inspirational resources including; TED talks, podcasts and books on personal development and spirituality. Documentaries and films on; dance, social activism, spirituality, art, music and health and wellbeing. As a client, you have access to this body of resources.

 

To live an inspirational and rich life requires curiosity. Let's get curious together and find out what you are truly capable of.

 

Why have a coach?


A coach can take you to a place internally and externally that you may not be able to go to yourself or that an unqualified person cannot.


A coach will provide you with the space and support to work through your challenges and goals.


The coaches role is to help you specifically which you cannot 'expect' from anyone else in your life.

 

Because sometimes we don't want to do it ourselves. This is an absolute natural feeling as a human being and an act of self-love. 

 

Provided you are ready to commit to the coaching journey with me, you will get to a place where you:
 

•    Feel inspired and excited about life.
•    Be in control of your own life and not allow your life to control you.
•    Break old thinking and behaviour patterns that you may have held since childhood and are not serving you.
•    Learn to use your voice and own your story.
•    Reconnect with your inner child.
•    Connect with your true authentic self so that you can confidently move through the world.
•    Implement healthy habits to support you with your overall wellbeing.

If you would like to chat further on how I can support you, why not book a free discovery call

What the clients say

 

"I reached out to Saima because I was feeling really lost, worried and quite sad that I had no direction in my business. No future plan and understanding of what I was supposed to be doing. I was spending a lot of time comparing myself to other people’s businesses and thinking, they have it all sorted.

 

I explained all of this and she was really supportive, friendly and understanding.

 

I’m quite stubborn with my business, I don’t really ask many people for help and I don’t really talk to many people about the worries around my business. I take them to bed and worry about them myself so to ask for help was a big deal for me.

 

Since coaching with Saima I have:

  • Created an online platform and found the confidence to film myself for my flexibility videos. I would never have done this before!
  • Spoken about diversity and taken action to create change. She’s made me more confident in the way that I speak about things and it’s just quite magical the way she’s done it.
  • Made a big dream come true that I thought wasn't possible.

 

Everything that we’ve talked about, the confidence has just come, and I’ve got Saima massively to thank for that. It’s been an amazing journey. I don’t want it to end but I’m excited for where my future is going to go now for having done this program with Saima".

Bryony Farrar

-The B Movement

"Saima has really helped me over the last few months to find my balance. I am so dedicated to my work that if I am not careful, I can get so lost in it and barely find time for me.

 

Starting a new business has been both exciting and daunting and without finding space for exercise, meditation and connecting with my love of enjoying my free time, I would have burnt out very easily.

 

Saima understood the importance of my well-being and put that at the centre of my development. I am now much more confident when it comes to shutting down my computer to end the day and relax. I am eating more consciously (healthy foods that is not so much cake - although the odd treat is nice and welcomed). Saima has helped me to finally start meditating. I had too many excuses before and now I can say that it helps me every day.

 

Saima taught me that it takes practice and for me thriving in my business has been a result of having mental well-being and calm. The bi-weekly check-ins have been great and made me pause. Thank you, Saima for helping me to find this peace in such an uncertain time, during a pandemic and the beginnings of a new venture for me."

Kelly Trivedy

-Academic Support Coach


 

The coaching Process

Sessions are delivered over Zoom and last 1-1 hour and fifteen minutes.

In order for true transformation to take place, it is important that the client is fully committed to the work in and outside of the sessions.

 

 

My Qualifications

  • Diploma in Performance Coaching accredited by the NCP (National Council of Psychotherapists)
  • BA (Hons) Textile Design from Loughborough University School of Art & Design
  • Level 3 Certified Personal Trainer
  • Certified Meditation Teacher
  • Nutrition Advisor

 

Coaching packages

 

Having identified the most successful outcomes for clients I offer four packages of support.

The Sixteen Week Transformation Programme, the Ten Week Soul Evolution Programme, the Ninety-minute exploration session and the Eight Week Student/Graduate Programme.

We can work together wherever you are in the world as I work with clients over Zoom and across all time zones.
 

Read more about packages below

 


 

Ninety-Minute Introspection Session

In this ninety-minute session we will explore:

  • An area of your life you require support with
  • What is going on internally that’s stopping you from moving forward
  • Where your heart is and where you want to ‘really’ go

You will receive:

  • Actionable steps to start implementing change
  • An email follow up four weeks later

 

Following this session, If you wish to continue with coaching, you can redeem the cost of the session against The Sixteen Week Transformation Programme or the Ten Week Soul Evolution Programme, if booked within fourteen-days


 

Ten Week Soul Evolution Programme

This is for you if:
•    You feel stagnant in your current life situation and know that with some support you could move forward
•    You're ready to face and work through your limiting beliefs in order to make progress in your life
•    You would like to replace self-sabotaging behaviours so that you can start showing up authentically
•    You would like to discover who you truly are and what matters most to you
•    You want to recognise your uniqueness and place in the world
•    You want to create a clear vision for your future
•    You'd like to go from procrastinating to actually taking action
•    You'd like to set tangible goals and learn how to achieve them
•    You'd like to recognise your true worth and beauty
•    You want to stop existing and start living

 

Together we will:
•    Implement new lifestyle choices that will serve you going forward
•    Reprogram your mind and change thinking patterns
•    Help you get your mojo back and shine in the world just like you are supposed to
•    Equip you with the knowledge and tools so that you can live an authentic life
•    Implement new lifestyle choices that will serve you going forward

 

 

Package includes:
Five one-hour coaching sessions every two weeks 
1:1 support using coaching and NLP models
A weekly progress update and support going forward
Weekly check-in

 

Bonus

FREE access to my Ten Days Of Meditation course worth £129


 

Sixteen Week Transformation Programme

This is for you if:

  • You feel stagnant in your current life situation and know that with some support you could move forward
  • You're ready to face and work through your limiting beliefs in order to make progress in your life
  • You would like to discover who you truly are and what matters most to you
  • You want to recognise your uniqueness and place in the world
  • You want to create a clear vision for your future
  • You'd like to set tangible goals and learn how to achieve them
  • You'd like to recognise your true worth and beauty
  • You want to stop existing and start living

 

Together we will:

  • Implement new lifestyle choices that will serve you going forward
  • Reprogram your mind and change thinking patterns
  • Help you get your mojo back and shine in the world just like you are supposed to
  • Equip you with the knowledge and tools so that you can live an authentic life

 

 

Package includes:

Eight one-hour coaching sessions every two weeks 
1:1 support using coaching and NLP models
A weekly progress update and support going forward

Notes from the session if relevant

Audio recording of the session (optional)
Worksheets to implement learning and forward planning

 

Bonus

FREE access to my Ten Days Of Meditation course worth £129


 

Ten Week Student/Graduate Programme

This programme will enable you to: 

  • Gain a better understanding of who you are
  • Give you a clear insight into what is required to realize your potential
  • Implement the right mindset to help you excel personally and professionally
  • Create clear and manageable steps towards your growth and development
  • Create a life which is both personally and professionally in alignment with your values and goals.

 

Package includes:

A One hour coaching session every two weeks 

Biweekly check ins between sessions

Five downloadable meditations to support you with your wellbeing and focus

Notes from the session if relevant

Audio recording of the session (optional)

"After my first meeting with Saima, she immediately connected with me with a lively and positive outlook. Saima has been there when I needed support in understanding myself and what mindset I should have both personally and professionally.

 

She provided clear and helpful insight to bring focus into my life and to realize my potential - outlining clear and manageable steps to growth and development.

 

I am highly indebted to the immense help Saima has been to my personal growth and continues to be.

I would highly recommend her professional services to anyone who is looking to develop their professional and personal life that is in line with their values and goals."

Ezekiel French

-University of Derby Student

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