I speak at health and wellness events, panel talks and corporate events on topics including mental health, self mastery, crossing divides in communities and living on purpose. Through Personal Training and Coaching I get first hand access to the daily struggles which many people face. I see how inner torment, lack of confidence and poor lifestyle choices can effect how an individual shows up in the world. They have so much to offer yet no idea how to access their true authentic self.


As someone with lived experience of mental illness I also speak truthfully about my experience of poor mental health at work and in relationships. By sharing my own adversity and road to recovery I have helped many people recognise their own struggles and find a way through.


I feel strongly about helping people to become resilient and build their emotional intelligence so that they can honour themselves and move through the world more easily. 

Chartered Institute of Payroll Professionals (CIPP)

Topics that I speak about:


Mental Health and Wellness in the Workplace

and at University


  • Recognising a mental health problem
  • Creating a supportive environment
  • How to have a conversation around mental health
  • Creating a mental health toolkit


Finding your purpose and living your truth


  • Establishing your core values and what you stand for
  • Self-love and showing up authentically
  • Finding your passion and what motivates you
  • Visualisation, belief and manifestation
  • Nurturing and preserving your energy for productivity and growth

Mastering the self and your life


  • Editing your life in order to achieve more
  • Nurturing the mind, body and soul
  • The power of positivity
  • Visualisation, belief and manifestation
  • Courage, resilience and getting comfortable with being uncomfortable to see true change and personal growth


Self-empowerment, confidence and authenticity


  • Transforming darkness into light
  • Finding and honouring your 'true' authentic self
  • Learning to use your inner and outer voice
  • Overcoming the fear of judgement in order to show up authentically
  • Implementing lifestyles choices to nurture and fulfil you

Community cohesion and crossing divides


  • Living with an open mind and heart
  • Looking beyond labels; religion, gender, race, sexuality, class
  • Cultivating meaningful relationships in communities
  • Overcoming fear around the 'other'
  • Finding common ground

Moving through the world as a highly sensitive person


  • Common traits of highly sensitive people
  • Feeling isolated and misunderstood
  • Realising that we are created by design
  • Embracing our gifts 
  • Understanding our higher purpose and service to the world


Collaborated with