Design Your Life
The Design Your Life programme is a series of Personal Development and Wellbeing sessions which enable you to find clarity and direction in your life, develop self-awareness in order to become conscious of your behaviours, emotions and limiting beliefs and, manage your wellbeing in order to create a calm and peaceful inner and outer life.
I offer four sessions that can be booked individually or as a complete programme.
These are called:
• Visualisation, Intention and Action
• Self-Discovery
• Overcoming your limiting belief's
• Stepping into your Power
Find out more about each session below.
Visualisation, Intention, Action
An opportunity for you to look within and find out what it is you truly desire so that you can create a strategy for your life. It's crucial to have a plan so that if you lose track, you have something tangible to come back to. You'll also learn goal-setting techniques so you can start aligning your goals with action!​
​
You will learn:
-
How to visualise your dream life through guided meditation
-
What visualisation is and why it's so important
-
How to write and get clear on your vision
-
How to create a visualisation board to keep focussed on your life goals
-
How to goal set and get your ducks in a row
-
Create a 30 and 90-day plan
-
How to manage time effectively and get more done
-
How to manage overwhelm
Self Discovery
If you don't know who you truly are then how can you create a life and future that's authentic and fulfilling? How can you set boundaries so that you can manage your life more effectively?
This module will help you to really learn who you are so you can identify what you desire from a place of intuition. A deep knowing rather than thinking you know what you desire. Why is this important? Because if you come from a place of authenticity and integrity it will help you thrive in many other areas of your life whilst also relating more effectively with others.
You will learn:
-
Meditation to ground your energy
-
Introduction to your inner world - recognising your own thought patterns
-
Who you are and what your values are
-
What your USP is
-
What inspires you
-
What your shadows are and the things holding you back from being fully present and confident in your life
-
What your personal boundaries are
​
Overcoming your self-limiting beliefs
A limiting belief is something that people feel is true about themselves and those around them. It can influence the choices you make, how you react to things and can hold you back in your life. The good news is that by becoming aware of your thought patterns, you can rewire your neural pathways enabling you to move forward with clarity and freedom.
You will learn how to manage:
-
Meditation to ground your energy
-
Procrastination
-
Comparison
-
Perfectionism
-
Imposter syndrome
-
Self-sabotage
-
Your money mindset
Stepping into your Power
To feel empowered in life we need a high level of self-worth. Knowing one's own worth is based on how we treat ourselves and expect to be treated by others. In this module, we'll use coaching and wellbeing tools to help strengthen your internal and external sense of self-worth and help you to step into your power!
You will learn:
-
Grounding meditation
-
The importance of structure and discipline
-
How to eradicate noise and stay focussed
-
How to tackle your inner dialogue
-
The wheel of wellbeing and vibrational frequency
-
Establish what areas of your life are lacking attention and holding you back from feeling mentally, emotionally and physically well
-
Effective daily wellbeing practices
-
Your manifesto for your life going forward