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About
coaching

When we feel lost, lonely and overwhelmed, it's because we are not living in our truth. Coaching, is a safe space where you can leave your armour at the door and be your true self. I am interested in the person you 'really are', including all of your complexities. Even though you may perceive this version of you to be weak, this is where your strength lies. When you are in your truth, you can live an authentic life that gives you freedom from the shackles of the world around you.

 

By cultivating self-love, healing inner pain, bringing parts of yourself you hide from the world to the surface, implementing healthy boundaries and getting inspired, you can make space to harness your superpowers.

 

I will hold the space for you to move forward gently and with clarity. You will learn how to use your voice powerfully and authentically. You will harness your creativity to enable you to come from a place of inspiration. We will design a holistic wellbeing programme so you can feel healthy in mind and body.

 

Why have a coach?

  • A coach can take you to a place internally and externally that you may not be able to go to yourself or that an unqualified person cannot.

  • A coach will provide you with the space and support to work through your challenges and goals.

  • The coaches role is to help you specifically which you cannot 'expect' from anyone else in your life.

  • Because sometimes we don't want to do it ourselves. This is an absolute natural feeling as a human being and an act of self-love.

 

Provided you are ready to commit to the coaching journey, you will get to a place where you:

  • Feel inspired and excited about life.

  • Be in control of your own life and not allow your life to control you.

  • Break old thinking and behaviour patterns that you may have held since childhood and are not serving you.

  • Learn to use your voice and own your story.

  • Reconnect with your inner child.

  • Connect with your true authentic self so that you can confidently move through the world.

  • Implement healthy habits to support you with your overall wellbeing.

Coaching Services

Having identified the most successful outcomes for clients, I offer three packages of support.

 

The Sixteen Week Transformation Programme, the Ten Week Soul Evolution Programme, and the Ninety-minute exploration session.

 

We can work together wherever you are in the world as I work with clients over Zoom and across all time zones.

Ninety-Minute Introspection Session

In this ninety-minute session we will explore:

  • An area of your life you require support with

  • What is going on internally that’s stopping you from moving forward

  • Where your heart is and where you want to ‘really’ go

You will receive:

  • Actionable steps to start implementing change

  • An email follow up four weeks later

 

Following this session, If you wish to continue with coaching, you can redeem the cost of the session against The Sixteen Week Transformation Programme or the Ten Week Soul Evolution Programme, if booked within fourteen-days. Find out more...

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Ten Week Soul Evolution Programme

This is for you if:
•    You feel stagnant in your current life situation and know that with some support you could move forward
•    You're ready to face and work through your limiting beliefs in order to make progress in your life
•    You would like to replace self-sabotaging behaviours so that you can start showing up authentically
•    You would like to discover who you truly are and what matters most to you
•    You want to recognise your uniqueness and place in the world
•    You'd like to go from procrastinating to actually taking action
•    You'd like to set tangible goals and learn how to achieve them
•    You'd like to recognise your true worth and beauty
•    You want to stop existing and start living

 

Together we will:
•    Reprogram your mind and change thinking patterns
•    Help you get your mojo back and shine in the world just like you are supposed to
•    Equip you with the knowledge and tools so that you can live an authentic life
•    Implement new lifestyle choices that will serve you going forward

 

 

Package includes:
Five one-hour coaching sessions every two weeks 
1:1 support using coaching and NLP models
A weekly progress update and support going forward
Weekly check-in

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Sixteen Week Transformation Programme

This is for you if:

  • You feel stagnant in your current life situation and know that with some support you could move forward

  • You're ready to face and work through your limiting beliefs in order to make progress in your life

  • You would like to discover who you truly are and what matters most to you

  • You want to recognise your uniqueness and place in the world

  • You want to create a clear vision for your future

  • You'd like to set tangible goals and learn how to achieve them

  • You'd like to recognise your true worth and beauty

  • You want to stop existing and start living

 

Together we will:

  • Implement new lifestyle choices that will serve you going forward

  • Reprogram your mind and change thinking patterns

  • Help you get your mojo back and shine in the world just like you are supposed to

  • Equip you with the knowledge and tools so that you can live an authentic life

 

 

Package includes:

Eight one-hour coaching sessions every two weeks 
1:1 support using coaching and NLP models
A weekly progress update and support going forward

Notes from the session if relevant

Audio recording of the session (optional)
Worksheets to implement learning and forward planning

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Let's Work Together

If you would like to find out more about coaching, please reach out via this contact form

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