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IS YOUR INNER WORLD SHAPING YOUR OUTER WORLD?

IS YOUR INNER WORLD SHAPING YOUR OUTER WORLD?

Most of us will have faced a time in our life which made us doubt our abilities and ourselves. Maybe a teacher or a boss put us down or maybe a friend or a family member made us feel less then. These small incidents can shape our reality of how we...

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MY TEN TIPS ON BLAZING YOUR OWN TRAIL IN 2020

MY TEN TIPS ON BLAZING YOUR OWN TRAIL IN 2020

Many of us end up settling for a life that does not fulfil us, mainly due to inner fears and limiting beliefs. We watch as others achieve greatness yet cannot see this for our own lives. We put ourselves in a little box and stay there because we ‘...

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THE BENEFITS OF MOVEMENT

THE BENEFITS OF MOVEMENT

As a personal Trainer, Fitness Instructor and Dance Teacher, fitness and movement are an integral part of my existence. Being active for me is about freedom. The freedom to be able to go about daily life without feeling sluggish, the freedom of be...

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WHAT WELLNESS MEANS TO ME

WHAT WELLNESS MEANS TO ME

Being a Holistic Personal Trainer and Textile Designer, I am a huge advocate of living well and beautifully. Wellness for me means feeling healthy in body, mind and spirit. A healthy mind and soul feels

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FINDING STILLNESS WITHIN

FINDING STILLNESS WITHIN

Earlier this year I attended the Finding Stillness Within weekend retreat at the Tara Kadampa Mediation Centre in Etwall. Having attended a half day course there last year and experiencing the tranquillity and open and warm welcome that it provide...

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LIVE YOUR FULLEST LIFE IN 2018

LIVE YOUR FULLEST LIFE IN 2018

Do you feel as though you take advantage of everything that life has to offer? Are you always on autopilot or live in the moment? Are you busy but not productive?Well, read our blog post to find out how you can live a whole and authentic life in 2...

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