Blog
Read about our latest projects and adventures
MOVING THROUGH THE WORLD AS A HEART CENTRED, SENSITIVE PERSON
As heart centred, sensitive people we feel from a very deep place. We can lose ourselves in a piece of music, dance or art and have this innate desire to create. We are gifted when it comes to beauty and creativity. Ecstasy and natural highs are o...
MY TEN TIPS ON BLAZING YOUR OWN TRAIL IN 2020
Many of us end up settling for a life that does not fulfil us, mainly due to inner fears and limiting beliefs. We watch as others achieve greatness yet cannot see this for our own lives. We put ourselves in a little box and stay there because we ‘...
HOW CAN WE KEEP OUR ENERGY HIGH IN A SOMETIMES VERY TOXIC WORLD?
In a world where there is so much suffering, negativity and anger, how can we protect our own energy (vibration, Prana, Qi, Chi) and keep that energy high?
THE BENEFITS OF MOVEMENT
As a personal Trainer, Fitness Instructor and Dance Teacher, fitness and movement are an integral part of my existence. Being active for me is about freedom. The freedom to be able to go about daily life without feeling sluggish, the freedom of be...
WHAT WELLNESS MEANS TO ME
Being a Holistic Personal Trainer and Textile Designer, I am a huge advocate of living well and beautifully. Wellness for me means feeling healthy in body, mind and spirit. A healthy mind and soul feels
SAIMA USES DESIGN SKILLS TO PUT MENTAL HEALTH ISSUES IN SPOTLIGHT
When the Duke and Duchess of Cambridge and Prince Harry launched their Heads Together campaign recently to raise awareness of mental health issues, Derby fashion designer Saima Majid couldn’t have been more delighted. Mental health is an issue tha...
FINDING STILLNESS WITHIN
Earlier this year I attended the Finding Stillness Within weekend retreat at the Tara Kadampa Mediation Centre in Etwall. Having attended a half day course there last year and experiencing the tranquillity and open and warm welcome that it provide...
MAKE YOUR HOME A UNIQUE LITTLE PARADISE
The space, which we inhabit, serves as a safe haven, to guard from the noise of the outside world. Somewhere to detach, unwind and recuperate.
HOW MY MENTAL ILLNESS LED TO THE CREATION OF A BEAUTIFUL LIFE AND BUSINESS
The importance of mental health became an integral part of my life four years ago, the time I realised that I was battling with a mental illness myself, and maybe had been for a number of years....